Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:19 | +0.8% | 75th | 5:53 |
| Run 2 | 6:18 | 6:10 | +2.1% | 80th | 5:43 |
| Run 3 | 6:23 | 6:25 | -0.5% | 74th | 5:57 |
| Run 4 | 6:31 | 6:32 | -0.4% | 74th | 6:02 |
| Run 5 | 6:28 | 6:53 | -6.2% | 62th | 6:19 |
| Run 6 | 6:08 | 6:41 | -8.4% | 52th | 6:10 |
| Run 7 | 6:13 | 6:42 | -7.2% | 58th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +3.9% | 89th | 4:39 |
| Sled Push | strength | 1:42 | 1:46 | -3.8% | 65th | 1:38 |
| Sled Pull | strength | 5:31 | 4:30 | +22.4% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 5:52 | 4:57 | +18.3% | 91th | 4:21 |
| Row | aerobic | 5:04 | 5:17 | -4.2% | 53th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.9% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:11 | +3.0% | 81th | 3:45 |
| Wall Balls | strength | 5:31 | 4:54 | +12.4% | 91th | 4:29 |
| Total Running | running | 44:24 | 45:51 | -3.2% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength