Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:20 | -2.1% | 67th | 5:53 |
| Run 2 | 6:18 | 6:11 | +1.8% | 80th | 5:43 |
| Run 3 | 6:42 | 6:26 | +4.1% | 84th | 5:57 |
| Run 4 | 6:37 | 6:33 | +0.8% | 77th | 6:02 |
| Run 5 | 6:41 | 6:55 | -3.4% | 69th | 6:19 |
| Run 6 | 6:38 | 6:43 | -1.2% | 72th | 6:10 |
| Run 7 | 6:45 | 6:43 | +0.4% | 76th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +6.1% | 95th | 4:39 |
| Sled Push | strength | 1:39 | 1:46 | -6.9% | 58th | 1:38 |
| Sled Pull | strength | 5:11 | 4:31 | +14.7% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 5:39 | 4:58 | +13.5% | 89th | 4:21 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 80th | 5:04 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.2% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:56 | 4:12 | +17.2% | 94th | 3:45 |
| Wall Balls | strength | 4:39 | 4:55 | -5.6% | 64th | 4:29 |
| Total Running | running | 45:54 | 45:59 | -0.2% | 74th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength