Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Reinie Gun
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -9.0% | 2th | 5:53 |
| Run 2 | 4:33 | 4:45 | -4.2% | 4th | 5:43 |
| Run 3 | 4:50 | 4:57 | -2.5% | 6th | 5:57 |
| Run 4 | 4:44 | 4:58 | -4.9% | 4th | 6:02 |
| Run 5 | 4:37 | 5:04 | -8.9% | 2th | 6:19 |
| Run 6 | 4:44 | 5:03 | -6.3% | 3th | 6:10 |
| Run 7 | 4:47 | 5:01 | -4.8% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.7% | 52th | 4:39 |
| Sled Push | strength | 1:38 | 1:20 | +21.1% | 55th | 1:38 |
| Sled Pull | strength | 4:18 | 3:15 | +32.1% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 3:43 | 3:02 | +22.0% | 28th | 4:21 |
| Row | aerobic | 4:54 | 4:36 | +6.2% | 32th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.0% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 2:50 | +47.2% | 76th | 3:45 |
| Wall Balls | strength | 4:41 | 3:34 | +30.8% | 66th | 4:29 |
| Total Running | running | 32:44 | 35:02 | -6.6% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength