Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:20 | +4.5% | 86th | 5:53 |
| Run 2 | 6:39 | 6:11 | +7.5% | 89th | 5:43 |
| Run 3 | 6:56 | 6:26 | +7.7% | 90th | 5:57 |
| Run 4 | 7:10 | 6:33 | +9.2% | 90th | 6:02 |
| Run 5 | 7:04 | 6:55 | +2.1% | 79th | 6:19 |
| Run 6 | 6:57 | 6:43 | +3.5% | 82th | 6:10 |
| Run 7 | 7:00 | 6:43 | +4.1% | 83th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.6% | 47th | 4:39 |
| Sled Push | strength | 1:51 | 1:46 | +4.3% | 85th | 1:38 |
| Sled Pull | strength | 3:32 | 4:31 | -21.9% | 20th | 4:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:58 | -5.6% | 68th | 4:21 |
| Row | aerobic | 4:53 | 5:17 | -7.8% | 31th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 4:12 | -21.2% | 28th | 3:45 |
| Wall Balls | strength | 4:33 | 4:55 | -7.6% | 61th | 4:29 |
| Total Running | running | 48:24 | 45:59 | +5.2% | 85th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength