Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1215
Total Time
1:43:26
Overall Percentile
87.5
Lower is faster
Athlete
Emma Spinard

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 8:22 -6.6% 73th 7:15
Run 2 6:19 6:45 -6.5% 76th 5:48
Run 3 7:07 7:04 +0.6% 90th 6:04
Run 4 9:10 7:10 +27.9% 100th 6:08
Run 5 6:37 7:21 -10.1% 70th 6:14
Run 6 6:41 7:14 -7.8% 75th 6:09
Run 7 7:07 7:13 -1.6% 87th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:16 +0.5% 89th 4:52
Sled Push strength 1:54 1:59 -5.0% 82th 1:41
Sled Pull strength 5:25 5:25 -0.1% 88th 4:22
Burpee Broad Jump aerobic 4:38 5:29 -15.6% 70th 4:13
Row aerobic 5:28 5:38 -3.0% 80th 5:10
Farmers Carry strength 1:47 2:10 -18.2% 44th 1:50
Sandbag Lunges strength 4:34 4:43 -3.5% 84th 3:45
Wall Balls strength 4:41 5:43 -18.1% 57th 4:42
Total Running running 50:50 51:24 -1.1% 87th 44:04

How to Read This Analysis