Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +6.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:21 | -10.8% | 37th | 5:53 |
| Run 2 | 5:57 | 6:11 | -3.9% | 64th | 5:43 |
| Run 3 | 6:25 | 6:26 | -0.4% | 75th | 5:57 |
| Run 4 | 6:43 | 6:34 | +2.3% | 81th | 6:02 |
| Run 5 | 7:35 | 6:55 | +9.5% | 90th | 6:19 |
| Run 6 | 6:59 | 6:43 | +3.9% | 83th | 6:10 |
| Run 7 | 7:02 | 6:43 | +4.6% | 84th | 6:10 |
Training Recommendations
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.2% | 77th | 4:39 |
| Sled Push | strength | 1:37 | 1:46 | -8.9% | 51th | 1:38 |
| Sled Pull | strength | 4:48 | 4:31 | +6.1% | 85th | 4:06 |
| Burpee Broad Jump | aerobic | 4:51 | 4:59 | -2.8% | 73th | 4:21 |
| Row | aerobic | 5:54 | 5:17 | +11.4% | 98th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.4% | 93th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:12 | -8.6% | 58th | 3:45 |
| Wall Balls | strength | 4:44 | 4:55 | -4.0% | 68th | 4:29 |
| Total Running | running | 46:21 | 46:01 | +0.7% | 76th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength