Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:21 | -6.4% | 52th | 5:53 |
| Run 2 | 6:03 | 6:11 | -2.3% | 69th | 5:43 |
| Run 3 | 8:53 | 6:26 | +37.9% | 100th | 5:57 |
| Run 4 | 7:00 | 6:34 | +6.5% | 88th | 6:02 |
| Run 5 | 7:02 | 6:55 | +1.5% | 78th | 6:19 |
| Run 6 | 6:56 | 6:43 | +3.1% | 81th | 6:10 |
| Run 7 | 6:37 | 6:43 | -1.7% | 72th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.9% | 52th | 4:39 |
| Sled Push | strength | 2:18 | 1:46 | +29.6% | 100th | 1:38 |
| Sled Pull | strength | 4:45 | 4:31 | +4.9% | 83th | 4:06 |
| Burpee Broad Jump | aerobic | 4:00 | 4:59 | -19.8% | 41th | 4:21 |
| Row | aerobic | 5:13 | 5:17 | -1.6% | 69th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.5% | 41th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.0% | 77th | 3:45 |
| Wall Balls | strength | 4:44 | 4:55 | -4.0% | 68th | 4:29 |
| Total Running | running | 48:28 | 46:02 | +5.3% | 86th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength