Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +6.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:21 | +9.2% | 94th | 5:53 |
| Run 2 | 6:28 | 6:12 | +4.3% | 85th | 5:43 |
| Run 3 | 6:43 | 6:27 | +4.1% | 85th | 5:57 |
| Run 4 | 6:59 | 6:34 | +6.2% | 87th | 6:02 |
| Run 5 | 7:51 | 6:56 | +13.1% | 93th | 6:19 |
| Run 6 | 8:11 | 6:44 | +21.5% | 99th | 6:10 |
| Run 7 | 7:48 | 6:44 | +15.8% | 96th | 6:10 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:50 | -9.8% | 16th | 4:39 |
| Sled Push | strength | 1:32 | 1:46 | -13.7% | 35th | 1:38 |
| Sled Pull | strength | 3:38 | 4:32 | -19.9% | 25th | 4:06 |
| Burpee Broad Jump | aerobic | 4:03 | 5:00 | -19.0% | 43th | 4:21 |
| Row | aerobic | 5:03 | 5:18 | -4.8% | 52th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 4:13 | -26.6% | 16th | 3:45 |
| Wall Balls | strength | 3:41 | 4:56 | -25.4% | 9th | 4:29 |
| Total Running | running | 50:57 | 46:06 | +10.5% | 93th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength