Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:22 | -8.2% | 47th | 5:53 |
| Run 2 | 5:51 | 6:12 | -5.8% | 58th | 5:43 |
| Run 3 | 6:02 | 6:27 | -6.6% | 57th | 5:57 |
| Run 4 | 6:02 | 6:35 | -8.4% | 53th | 6:02 |
| Run 5 | 6:32 | 6:56 | -6.0% | 64th | 6:19 |
| Run 6 | 6:20 | 6:44 | -6.1% | 62th | 6:10 |
| Run 7 | 6:02 | 6:44 | -10.6% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.5% | 89th | 4:39 |
| Sled Push | strength | 2:05 | 1:46 | +17.1% | 98th | 1:38 |
| Sled Pull | strength | 4:28 | 4:32 | -1.6% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 5:00 | 5:00 | -0.2% | 76th | 4:21 |
| Row | aerobic | 5:44 | 5:18 | +8.1% | 96th | 5:04 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.4% | 66th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 4:13 | +5.6% | 85th | 3:45 |
| Wall Balls | strength | 7:03 | 4:56 | +42.6% | 100th | 4:29 |
| Total Running | running | 42:40 | 46:09 | -7.6% | 55th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength