Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:22 | +6.3% | 90th | 5:53 |
| Run 2 | 6:22 | 6:13 | +2.4% | 82th | 5:43 |
| Run 3 | 6:28 | 6:28 | -0.0% | 77th | 5:57 |
| Run 4 | 6:29 | 6:35 | -1.7% | 73th | 6:02 |
| Run 5 | 6:33 | 6:57 | -5.9% | 65th | 6:19 |
| Run 6 | 6:34 | 6:45 | -2.8% | 70th | 6:10 |
| Run 7 | 6:58 | 6:45 | +3.1% | 82th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.7% | 61th | 4:39 |
| Sled Push | strength | 1:59 | 1:46 | +11.3% | 93th | 1:38 |
| Sled Pull | strength | 4:24 | 4:32 | -3.3% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 5:56 | 5:01 | +18.1% | 92th | 4:21 |
| Row | aerobic | 5:07 | 5:18 | -3.7% | 59th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.5% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:14 | +4.6% | 84th | 3:45 |
| Wall Balls | strength | 4:56 | 4:57 | -0.4% | 77th | 4:29 |
| Total Running | running | 46:11 | 46:14 | -0.1% | 76th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength