Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:23 | +0.4% | 77th | 5:53 |
| Run 2 | 6:00 | 6:13 | -3.7% | 66th | 5:43 |
| Run 3 | 6:01 | 6:28 | -7.1% | 56th | 5:57 |
| Run 4 | 6:03 | 6:36 | -8.5% | 54th | 6:02 |
| Run 5 | 6:22 | 6:58 | -8.7% | 57th | 6:19 |
| Run 6 | 6:30 | 6:46 | -4.0% | 68th | 6:10 |
| Run 7 | 6:41 | 6:46 | -1.3% | 74th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 86th | 4:39 |
| Sled Push | strength | 1:55 | 1:47 | +7.3% | 90th | 1:38 |
| Sled Pull | strength | 4:49 | 4:33 | +5.6% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 5:31 | 5:02 | +9.5% | 87th | 4:21 |
| Row | aerobic | 5:35 | 5:18 | +5.0% | 92th | 5:04 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.9% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:14 | +0.0% | 79th | 3:45 |
| Wall Balls | strength | 4:01 | 4:57 | -19.1% | 28th | 4:29 |
| Total Running | running | 44:02 | 46:19 | -4.9% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength