Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:23 | -6.1% | 55th | 5:53 |
| Run 2 | 5:48 | 6:13 | -6.9% | 55th | 5:43 |
| Run 3 | 6:14 | 6:28 | -3.8% | 66th | 5:57 |
| Run 4 | 6:29 | 6:36 | -1.9% | 73th | 6:02 |
| Run 5 | 6:53 | 6:58 | -1.3% | 74th | 6:19 |
| Run 6 | 6:39 | 6:46 | -1.8% | 73th | 6:10 |
| Run 7 | 6:28 | 6:46 | -4.5% | 68th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 152.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.6% | 38th | 4:39 |
| Sled Push | strength | 1:45 | 1:47 | -2.0% | 73th | 1:38 |
| Sled Pull | strength | 3:44 | 4:33 | -18.1% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 5:28 | 5:02 | +8.5% | 86th | 4:21 |
| Row | aerobic | 4:57 | 5:19 | -6.9% | 38th | 5:04 |
| Farmers Carry | strength | 5:04 | 2:00 | +152.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:15 | +4.3% | 84th | 3:45 |
| Wall Balls | strength | 4:42 | 4:58 | -5.4% | 67th | 4:29 |
| Total Running | running | 44:31 | 46:19 | -3.9% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength