Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:22 | -3.3% | 83th | 7:15 |
| Run 2 | 6:22 | 6:45 | -5.9% | 78th | 5:48 |
| Run 3 | 7:00 | 7:04 | -1.1% | 87th | 6:04 |
| Run 4 | 7:16 | 7:10 | +1.3% | 91th | 6:08 |
| Run 5 | 7:28 | 7:22 | +1.3% | 90th | 6:14 |
| Run 6 | 7:05 | 7:15 | -2.3% | 86th | 6:09 |
| Run 7 | 7:31 | 7:14 | +3.9% | 92th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:16 | -3.6% | 76th | 4:52 |
| Sled Push | strength | 1:54 | 2:00 | -5.0% | 82th | 1:41 |
| Sled Pull | strength | 5:00 | 5:25 | -7.9% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 5:47 | 5:29 | +5.3% | 92th | 4:13 |
| Row | aerobic | 5:32 | 5:38 | -1.8% | 85th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.7% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:44 | +2.1% | 89th | 3:45 |
| Wall Balls | strength | 5:01 | 5:43 | -12.3% | 70th | 4:42 |
| Total Running | running | 50:48 | 51:26 | -1.3% | 87th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength