Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.4% | 9th | 5:53 |
| Run 2 | 4:32 | 4:45 | -4.7% | 4th | 5:43 |
| Run 3 | 4:39 | 4:57 | -6.3% | 3th | 5:57 |
| Run 4 | 4:46 | 4:58 | -4.3% | 5th | 6:02 |
| Run 5 | 4:49 | 5:04 | -5.1% | 4th | 6:19 |
| Run 6 | 4:43 | 5:03 | -6.8% | 3th | 6:10 |
| Run 7 | 4:34 | 5:01 | -9.2% | 1th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.3% slower than expected
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.0% | 54th | 4:39 |
| Sled Push | strength | 1:35 | 1:21 | +17.3% | 45th | 1:38 |
| Sled Pull | strength | 3:46 | 3:15 | +15.5% | 32th | 4:06 |
| Burpee Broad Jump | aerobic | 4:41 | 3:03 | +53.3% | 67th | 4:21 |
| Row | aerobic | 4:51 | 4:37 | +5.1% | 27th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 2:50 | +44.6% | 73th | 3:45 |
| Wall Balls | strength | 4:11 | 3:35 | +16.6% | 39th | 4:29 |
| Total Running | running | 32:55 | 35:05 | -6.2% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength