Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -0.8% | 2th | 5:53 |
| Run 2 | 4:13 | 4:18 | -2.0% | 1th | 5:43 |
| Run 3 | 4:20 | 4:29 | -3.7% | 1th | 5:57 |
| Run 4 | 4:24 | 4:28 | -1.8% | 1th | 6:02 |
| Run 5 | 4:36 | 4:29 | +2.4% | 2th | 6:19 |
| Run 6 | 4:36 | 4:32 | +1.4% | 2th | 6:10 |
| Run 7 | 4:33 | 4:29 | +1.2% | 1th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.5% | 1th | 4:39 |
| Sled Push | strength | 1:39 | 1:12 | +35.7% | 58th | 1:38 |
| Sled Pull | strength | 3:13 | 2:51 | +12.4% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 2:50 | 2:26 | +15.9% | 4th | 4:21 |
| Row | aerobic | 4:43 | 4:24 | +7.2% | 15th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:21 | +27.3% | 36th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 2:24 | +13.2% | 4th | 3:45 |
| Wall Balls | strength | 3:45 | 3:09 | +18.6% | 13th | 4:29 |
| Total Running | running | 31:09 | 31:37 | -1.5% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength