Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:24 | +10.3% | 95th | 5:53 |
| Run 2 | 6:35 | 6:14 | +5.4% | 88th | 5:43 |
| Run 3 | 9:13 | 6:29 | +41.9% | 100th | 5:57 |
| Run 4 | 6:55 | 6:37 | +4.4% | 85th | 6:02 |
| Run 5 | 6:54 | 6:59 | -1.4% | 75th | 6:19 |
| Run 6 | 6:51 | 6:47 | +0.9% | 79th | 6:10 |
| Run 7 | 6:42 | 6:47 | -1.3% | 74th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.9% | 88th | 4:39 |
| Sled Push | strength | 1:41 | 1:47 | -6.0% | 63th | 1:38 |
| Sled Pull | strength | 3:59 | 4:34 | -12.9% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 4:38 | 5:03 | -8.5% | 65th | 4:21 |
| Row | aerobic | 5:17 | 5:19 | -0.8% | 75th | 5:04 |
| Farmers Carry | strength | 1:34 | 2:00 | -22.2% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 4:15 | -17.2% | 41th | 3:45 |
| Wall Balls | strength | 5:09 | 4:58 | +3.4% | 84th | 4:29 |
| Total Running | running | 50:14 | 46:26 | +8.2% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength