Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +6.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:24 | -16.5% | 25th | 5:53 |
| Run 2 | 6:05 | 6:14 | -2.6% | 71th | 5:43 |
| Run 3 | 6:31 | 6:29 | +0.3% | 79th | 5:57 |
| Run 4 | 7:15 | 6:37 | +9.4% | 92th | 6:02 |
| Run 5 | 7:47 | 6:59 | +11.2% | 93th | 6:19 |
| Run 6 | 7:50 | 6:47 | +15.4% | 96th | 6:10 |
| Run 7 | 8:46 | 6:47 | +29.1% | 100th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:51 | -11.9% | 10th | 4:39 |
| Sled Push | strength | 1:38 | 1:47 | -8.8% | 55th | 1:38 |
| Sled Pull | strength | 4:36 | 4:34 | +0.6% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 5:03 | -25.9% | 30th | 4:21 |
| Row | aerobic | 4:46 | 5:19 | -10.5% | 20th | 5:04 |
| Sandbag Lunges | strength | 3:33 | 4:15 | -16.8% | 43th | 3:45 |
| Wall Balls | strength | 4:12 | 4:58 | -15.7% | 40th | 4:29 |
| Total Running | running | 49:35 | 46:26 | +6.8% | 89th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength