Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
803
Total Time
1:35:38
Overall Percentile
76.4
Lower is faster
Athlete
Ilena Laar

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +6.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:24 +3.1% 85th 5:53
Run 2 6:05 6:15 -2.7% 71th 5:43
Run 3 6:25 6:30 -1.3% 75th 5:57
Run 4 7:15 6:38 +9.3% 92th 6:02
Run 5 7:16 7:00 +3.7% 84th 6:19
Run 6 7:26 6:47 +9.4% 91th 6:10
Run 7 7:03 6:47 +3.7% 84th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:51 +3.2% 89th 4:39
Sled Push strength 1:43 1:47 -4.2% 68th 1:38
Sled Pull strength 4:10 4:34 -9.0% 57th 4:06
Burpee Broad Jump aerobic 4:22 5:04 -13.9% 57th 4:21
Row aerobic 5:22 5:19 +0.7% 81th 5:04
Farmers Carry strength 1:50 2:01 -9.1% 52th 1:50
Sandbag Lunges strength 1:54 4:16 -55.5% 0th 3:45
Wall Balls strength 4:25 4:59 -11.4% 54th 4:29
Total Running running 48:07 46:29 +3.5% 84th 42:26

How to Read This Analysis