Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:25 | +8.3% | 94th | 5:53 |
| Run 2 | 6:48 | 6:15 | +8.6% | 92th | 5:43 |
| Run 3 | 6:49 | 6:30 | +4.7% | 87th | 5:57 |
| Run 4 | 7:01 | 6:38 | +5.6% | 88th | 6:02 |
| Run 5 | 7:26 | 7:00 | +6.0% | 88th | 6:19 |
| Run 6 | 7:04 | 6:48 | +3.9% | 84th | 6:10 |
| Run 7 | 7:03 | 6:48 | +3.6% | 84th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:51 | -5.8% | 42th | 4:39 |
| Sled Push | strength | 1:41 | 1:47 | -6.2% | 63th | 1:38 |
| Sled Pull | strength | 3:58 | 4:35 | -13.5% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 4:27 | 5:04 | -12.4% | 59th | 4:21 |
| Row | aerobic | 5:19 | 5:19 | -0.3% | 77th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.0% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:16 | -11.2% | 56th | 3:45 |
| Wall Balls | strength | 4:32 | 4:59 | -9.2% | 60th | 4:29 |
| Total Running | running | 49:08 | 46:32 | +5.6% | 87th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength