Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:25 | -6.8% | 54th | 5:53 |
| Run 2 | 5:51 | 6:15 | -6.6% | 58th | 5:43 |
| Run 3 | 6:21 | 6:30 | -2.5% | 72th | 5:57 |
| Run 4 | 6:11 | 6:38 | -6.9% | 60th | 6:02 |
| Run 5 | 6:14 | 7:00 | -11.1% | 52th | 6:19 |
| Run 6 | 6:17 | 6:48 | -7.6% | 60th | 6:10 |
| Run 7 | 6:13 | 6:48 | -8.7% | 58th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.7% | 81th | 4:39 |
| Sled Push | strength | 1:44 | 1:47 | -3.4% | 71th | 1:38 |
| Sled Pull | strength | 5:59 | 4:35 | +30.5% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 5:04 | -15.7% | 53th | 4:21 |
| Row | aerobic | 5:22 | 5:19 | +0.7% | 81th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:16 | -9.2% | 61th | 3:45 |
| Wall Balls | strength | 4:51 | 4:59 | -2.9% | 73th | 4:29 |
| Total Running | running | 43:06 | 46:32 | -7.4% | 57th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength