Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+37.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:25 | -10.2% | 42th | 5:53 |
| Run 2 | 5:25 | 6:15 | -13.5% | 36th | 5:43 |
| Run 3 | 5:51 | 6:30 | -10.2% | 48th | 5:57 |
| Run 4 | 5:52 | 6:38 | -11.7% | 44th | 6:02 |
| Run 5 | 7:18 | 7:00 | +4.1% | 85th | 6:19 |
| Run 6 | 6:14 | 6:48 | -8.4% | 58th | 6:10 |
| Run 7 | 6:00 | 6:48 | -11.9% | 46th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 37.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 107.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.8% | 91th | 4:39 |
| Sled Push | strength | 1:59 | 1:47 | +10.5% | 93th | 1:38 |
| Sled Pull | strength | 4:51 | 4:35 | +5.7% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 10:31 | 5:04 | +107.0% | 100th | 4:21 |
| Row | aerobic | 5:24 | 5:19 | +1.3% | 84th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 4:16 | -8.5% | 63th | 3:45 |
| Wall Balls | strength | 4:16 | 4:59 | -14.6% | 45th | 4:29 |
| Total Running | running | 42:26 | 46:33 | -8.9% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength