Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +6.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:25 | -12.1% | 36th | 5:53 |
| Run 2 | 5:46 | 6:16 | -8.0% | 54th | 5:43 |
| Run 3 | 6:10 | 6:31 | -5.4% | 63th | 5:57 |
| Run 4 | 6:18 | 6:39 | -5.3% | 66th | 6:02 |
| Run 5 | 6:56 | 7:01 | -1.3% | 76th | 6:19 |
| Run 6 | 7:11 | 6:48 | +5.5% | 88th | 6:10 |
| Run 7 | 7:33 | 6:48 | +10.8% | 93th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -7.9% | 30th | 4:39 |
| Sled Push | strength | 1:47 | 1:47 | -0.8% | 78th | 1:38 |
| Sled Pull | strength | 5:29 | 4:35 | +19.4% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 5:28 | 5:05 | +7.4% | 86th | 4:21 |
| Row | aerobic | 5:00 | 5:20 | -6.3% | 46th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.6% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:17 | +5.8% | 86th | 3:45 |
| Wall Balls | strength | 5:01 | 5:00 | +0.3% | 81th | 4:29 |
| Total Running | running | 45:33 | 46:36 | -2.3% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength