Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:25 | +2.9% | 85th | 5:53 |
| Run 2 | 6:30 | 6:16 | +3.6% | 86th | 5:43 |
| Run 3 | 6:54 | 6:31 | +5.8% | 89th | 5:57 |
| Run 4 | 7:01 | 6:39 | +5.4% | 88th | 6:02 |
| Run 5 | 7:17 | 7:01 | +3.6% | 85th | 6:19 |
| Run 6 | 7:13 | 6:48 | +5.9% | 88th | 6:10 |
| Run 7 | 7:06 | 6:49 | +4.1% | 85th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.6% | 40th | 4:39 |
| Sled Push | strength | 1:45 | 1:47 | -2.7% | 73th | 1:38 |
| Sled Pull | strength | 4:05 | 4:35 | -11.2% | 52th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 5:05 | -13.3% | 59th | 4:21 |
| Row | aerobic | 4:59 | 5:20 | -6.6% | 44th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.8% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:17 | -9.5% | 61th | 3:45 |
| Wall Balls | strength | 5:17 | 5:00 | +5.6% | 87th | 4:29 |
| Total Running | running | 48:38 | 46:38 | +4.3% | 86th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength