Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:26 | -6.3% | 57th | 5:53 |
| Run 2 | 5:52 | 6:16 | -6.5% | 59th | 5:43 |
| Run 3 | 6:21 | 6:31 | -2.7% | 72th | 5:57 |
| Run 4 | 6:39 | 6:39 | -0.1% | 78th | 6:02 |
| Run 5 | 7:24 | 7:02 | +5.2% | 87th | 6:19 |
| Run 6 | 6:17 | 6:49 | -7.9% | 60th | 6:10 |
| Run 7 | 6:21 | 6:49 | -7.0% | 63th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.2% | 61th | 4:39 |
| Sled Push | strength | 1:27 | 1:47 | -19.4% | 20th | 1:38 |
| Sled Pull | strength | 3:57 | 4:35 | -14.1% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 6:02 | 5:05 | +18.3% | 93th | 4:21 |
| Row | aerobic | 5:23 | 5:20 | +0.8% | 82th | 5:04 |
| Farmers Carry | strength | 1:36 | 2:01 | -21.0% | 19th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.4% | 69th | 3:45 |
| Wall Balls | strength | 4:01 | 5:00 | -19.8% | 28th | 4:29 |
| Total Running | running | 44:56 | 46:39 | -3.7% | 69th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength