Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:26 | +6.6% | 92th | 5:53 |
| Run 2 | 6:32 | 6:16 | +4.0% | 87th | 5:43 |
| Run 3 | 7:08 | 6:31 | +9.2% | 94th | 5:57 |
| Run 4 | 7:28 | 6:39 | +12.0% | 95th | 6:02 |
| Run 5 | 7:19 | 7:02 | +3.9% | 86th | 6:19 |
| Run 6 | 7:10 | 6:49 | +5.0% | 87th | 6:10 |
| Run 7 | 7:00 | 6:49 | +2.5% | 83th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.3% | 35th | 4:39 |
| Sled Push | strength | 1:29 | 1:48 | -17.6% | 25th | 1:38 |
| Sled Pull | strength | 4:17 | 4:36 | -6.9% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 4:14 | 5:06 | -17.1% | 51th | 4:21 |
| Row | aerobic | 4:53 | 5:20 | -8.6% | 31th | 5:04 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.6% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 4:17 | -19.7% | 37th | 3:45 |
| Wall Balls | strength | 4:29 | 5:00 | -10.5% | 58th | 4:29 |
| Total Running | running | 49:29 | 46:41 | +6.0% | 89th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength