Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 8:23 | -10.6% | 60th | 7:15 |
| Run 2 | 6:03 | 6:46 | -10.6% | 64th | 5:48 |
| Run 3 | 10:08 | 7:05 | +43.0% | 100th | 6:04 |
| Run 4 | 6:41 | 7:10 | -6.9% | 76th | 6:08 |
| Run 5 | 7:09 | 7:22 | -3.1% | 85th | 6:14 |
| Run 6 | 6:43 | 7:15 | -7.5% | 76th | 6:09 |
| Run 7 | 6:46 | 7:14 | -6.6% | 78th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.1% | 82th | 4:52 |
| Sled Push | strength | 1:42 | 2:00 | -15.1% | 54th | 1:41 |
| Sled Pull | strength | 4:58 | 5:26 | -8.6% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 5:58 | 5:30 | +8.4% | 93th | 4:13 |
| Row | aerobic | 5:45 | 5:38 | +2.0% | 93th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 5:15 | 4:44 | +10.7% | 95th | 3:45 |
| Wall Balls | strength | 6:11 | 5:43 | +7.9% | 94th | 4:42 |
| Total Running | running | 51:00 | 51:29 | -1.0% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength