Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:27 | +7.6% | 94th | 5:53 |
| Run 2 | 6:32 | 6:17 | +3.7% | 87th | 5:43 |
| Run 3 | 6:40 | 6:32 | +1.8% | 83th | 5:57 |
| Run 4 | 6:44 | 6:41 | +0.7% | 81th | 6:02 |
| Run 5 | 7:05 | 7:03 | +0.3% | 80th | 6:19 |
| Run 6 | 6:57 | 6:50 | +1.5% | 82th | 6:10 |
| Run 7 | 6:54 | 6:51 | +0.7% | 80th | 6:10 |
Training Recommendations
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:52 | +9.6% | 99th | 4:39 |
| Sled Push | strength | 1:44 | 1:48 | -4.0% | 71th | 1:38 |
| Sled Pull | strength | 4:17 | 4:37 | -7.3% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 3:17 | 5:07 | -36.0% | 12th | 4:21 |
| Row | aerobic | 6:05 | 5:20 | +13.7% | 100th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:01 | -12.2% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.8% | 75th | 3:45 |
| Wall Balls | strength | 3:54 | 5:01 | -22.4% | 22th | 4:29 |
| Total Running | running | 47:49 | 46:49 | +2.1% | 83th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength