Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:27 | -14.4% | 32th | 5:53 |
| Run 2 | 6:04 | 6:18 | -3.7% | 70th | 5:43 |
| Run 3 | 7:13 | 6:33 | +10.2% | 95th | 5:57 |
| Run 4 | 7:04 | 6:41 | +5.7% | 89th | 6:02 |
| Run 5 | 8:19 | 7:03 | +17.7% | 97th | 6:19 |
| Run 6 | 6:14 | 6:50 | -9.0% | 58th | 6:10 |
| Run 7 | 7:04 | 6:51 | +3.1% | 84th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.5% | 35th | 4:39 |
| Sled Push | strength | 2:17 | 1:48 | +26.4% | 100th | 1:38 |
| Sled Pull | strength | 4:27 | 4:37 | -3.7% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 5:07 | -24.0% | 36th | 4:21 |
| Row | aerobic | 4:44 | 5:20 | -11.5% | 17th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 4:18 | +10.4% | 91th | 3:45 |
| Wall Balls | strength | 4:43 | 5:01 | -6.2% | 67th | 4:29 |
| Total Running | running | 47:30 | 46:50 | +1.4% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength