Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:27 | -6.1% | 59th | 5:53 |
| Run 2 | 5:50 | 6:18 | -7.4% | 57th | 5:43 |
| Run 3 | 6:18 | 6:33 | -3.8% | 70th | 5:57 |
| Run 4 | 6:24 | 6:41 | -4.3% | 70th | 6:02 |
| Run 5 | 6:26 | 7:03 | -9.0% | 61th | 6:19 |
| Run 6 | 6:22 | 6:50 | -7.0% | 63th | 6:10 |
| Run 7 | 6:43 | 6:51 | -2.0% | 75th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.4% | 85th | 4:39 |
| Sled Push | strength | 1:50 | 1:48 | +1.5% | 83th | 1:38 |
| Sled Pull | strength | 5:43 | 4:37 | +23.7% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:00 | 5:08 | -2.6% | 76th | 4:21 |
| Row | aerobic | 6:01 | 5:21 | +12.5% | 100th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.2% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.6% | 92th | 3:45 |
| Wall Balls | strength | 5:02 | 5:01 | +0.0% | 81th | 4:29 |
| Total Running | running | 44:07 | 46:51 | -5.8% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength