Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:27 | -3.5% | 68th | 5:53 |
| Run 2 | 6:12 | 6:18 | -1.6% | 76th | 5:43 |
| Run 3 | 6:15 | 6:33 | -4.6% | 67th | 5:57 |
| Run 4 | 6:24 | 6:41 | -4.3% | 70th | 6:02 |
| Run 5 | 6:52 | 7:04 | -2.8% | 74th | 6:19 |
| Run 6 | 6:46 | 6:51 | -1.2% | 76th | 6:10 |
| Run 7 | 6:44 | 6:51 | -1.8% | 75th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.8% | 40th | 4:39 |
| Sled Push | strength | 1:29 | 1:48 | -17.9% | 25th | 1:38 |
| Sled Pull | strength | 3:44 | 4:37 | -19.2% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 6:03 | 5:08 | +17.8% | 93th | 4:21 |
| Row | aerobic | 4:57 | 5:21 | -7.5% | 38th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:02 | +13.1% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.6% | 92th | 3:45 |
| Wall Balls | strength | 6:29 | 5:01 | +28.8% | 100th | 4:29 |
| Total Running | running | 45:27 | 46:51 | -3.0% | 72th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength