Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:27 | +1.1% | 82th | 5:53 |
| Run 2 | 6:28 | 6:18 | +2.6% | 85th | 5:43 |
| Run 3 | 6:47 | 6:33 | +3.5% | 86th | 5:57 |
| Run 4 | 6:55 | 6:41 | +3.4% | 85th | 6:02 |
| Run 5 | 7:03 | 7:04 | -0.3% | 79th | 6:19 |
| Run 6 | 6:51 | 6:51 | -0.0% | 79th | 6:10 |
| Run 7 | 6:50 | 6:51 | -0.4% | 79th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.0% | 79th | 4:39 |
| Sled Push | strength | 2:04 | 1:48 | +14.3% | 97th | 1:38 |
| Sled Pull | strength | 4:19 | 4:37 | -6.7% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 5:01 | 5:08 | -2.4% | 77th | 4:21 |
| Row | aerobic | 5:27 | 5:21 | +1.8% | 87th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.8% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:19 | -0.1% | 81th | 3:45 |
| Wall Balls | strength | 4:11 | 5:02 | -16.9% | 39th | 4:29 |
| Total Running | running | 47:26 | 46:52 | +1.2% | 81th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength