Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:28 | +1.3% | 83th | 5:53 |
| Run 2 | 6:19 | 6:18 | +0.2% | 81th | 5:43 |
| Run 3 | 6:24 | 6:33 | -2.4% | 74th | 5:57 |
| Run 4 | 6:29 | 6:41 | -3.1% | 73th | 6:02 |
| Run 5 | 6:43 | 7:04 | -5.0% | 71th | 6:19 |
| Run 6 | 6:55 | 6:51 | +0.9% | 81th | 6:10 |
| Run 7 | 7:10 | 6:51 | +4.4% | 86th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.8% | 52th | 4:39 |
| Sled Push | strength | 2:02 | 1:48 | +12.5% | 95th | 1:38 |
| Sled Pull | strength | 5:16 | 4:37 | +13.8% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 5:26 | 5:08 | +5.7% | 86th | 4:21 |
| Row | aerobic | 5:13 | 5:21 | -2.5% | 69th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.0% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:19 | +4.1% | 86th | 3:45 |
| Wall Balls | strength | 5:37 | 5:02 | +11.5% | 92th | 4:29 |
| Total Running | running | 46:33 | 46:53 | -0.7% | 77th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength