Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:56 | -8.6% | 3th | 5:53 |
| Run 2 | 4:45 | 4:45 | -0.3% | 8th | 5:43 |
| Run 3 | 5:00 | 4:58 | +0.5% | 10th | 5:57 |
| Run 4 | 5:07 | 4:59 | +2.5% | 11th | 6:02 |
| Run 5 | 5:08 | 5:05 | +0.9% | 9th | 6:19 |
| Run 6 | 5:05 | 5:04 | +0.2% | 9th | 6:10 |
| Run 7 | 4:59 | 5:02 | -1.2% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.9% | 5th | 4:39 |
| Sled Push | strength | 1:20 | 1:21 | -1.5% | 8th | 1:38 |
| Sled Pull | strength | 4:01 | 3:16 | +22.9% | 48th | 4:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:04 | +13.5% | 19th | 4:21 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 9th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.7% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:51 | -3.7% | 4th | 3:45 |
| Wall Balls | strength | 4:10 | 3:35 | +15.9% | 37th | 4:29 |
| Total Running | running | 34:35 | 35:09 | -1.6% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength