Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:28 | +6.2% | 92th | 5:53 |
| Run 2 | 6:51 | 6:18 | +8.6% | 93th | 5:43 |
| Run 3 | 7:27 | 6:33 | +13.6% | 97th | 5:57 |
| Run 4 | 7:36 | 6:41 | +13.5% | 96th | 6:02 |
| Run 5 | 7:56 | 7:04 | +12.2% | 94th | 6:19 |
| Run 6 | 7:57 | 6:51 | +16.0% | 97th | 6:10 |
| Run 7 | 8:00 | 6:51 | +16.6% | 97th | 6:10 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.9% | 24th | 4:39 |
| Sled Push | strength | 1:35 | 1:48 | -12.4% | 45th | 1:38 |
| Sled Pull | strength | 3:28 | 4:37 | -25.1% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:00 | 5:08 | -41.6% | 6th | 4:21 |
| Row | aerobic | 4:51 | 5:21 | -9.4% | 27th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.2% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:19 | -9.0% | 64th | 3:45 |
| Wall Balls | strength | 4:28 | 5:02 | -11.3% | 56th | 4:29 |
| Total Running | running | 52:39 | 46:53 | +12.3% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength