Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:28 | -1.1% | 76th | 5:53 |
| Run 2 | 5:53 | 6:18 | -6.7% | 60th | 5:43 |
| Run 3 | 5:39 | 6:33 | -13.9% | 37th | 5:57 |
| Run 4 | 5:45 | 6:41 | -14.1% | 38th | 6:02 |
| Run 5 | 6:00 | 7:04 | -15.2% | 39th | 6:19 |
| Run 6 | 6:02 | 6:51 | -12.0% | 46th | 6:10 |
| Run 7 | 5:59 | 6:51 | -12.8% | 45th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 80.5% slower than expected
- → Specific weakness: SkiErg - 39.6% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 4:53 | +39.6% | 100th | 4:39 |
| Sled Push | strength | 1:39 | 1:48 | -8.8% | 58th | 1:38 |
| Sled Pull | strength | 8:21 | 4:37 | +80.5% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:08 | 5:08 | -0.2% | 80th | 4:21 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 59th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.6% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.5% | 81th | 3:45 |
| Wall Balls | strength | 5:20 | 5:02 | +5.9% | 88th | 4:29 |
| Total Running | running | 41:42 | 46:54 | -11.1% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength