Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:28 | -4.8% | 64th | 5:53 |
| Run 2 | 6:00 | 6:19 | -5.0% | 66th | 5:43 |
| Run 3 | 6:12 | 6:34 | -5.6% | 65th | 5:57 |
| Run 4 | 6:16 | 6:42 | -6.5% | 64th | 6:02 |
| Run 5 | 6:45 | 7:05 | -4.7% | 71th | 6:19 |
| Run 6 | 6:27 | 6:52 | -6.1% | 66th | 6:10 |
| Run 7 | 6:30 | 6:52 | -5.4% | 69th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.6% | 86th | 4:39 |
| Sled Push | strength | 1:39 | 1:48 | -8.9% | 58th | 1:38 |
| Sled Pull | strength | 4:39 | 4:38 | +0.3% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 6:13 | 5:09 | +20.6% | 95th | 4:21 |
| Row | aerobic | 6:02 | 5:21 | +12.6% | 100th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.7% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:19 | -1.9% | 79th | 3:45 |
| Wall Balls | strength | 6:05 | 5:02 | +20.6% | 97th | 4:29 |
| Total Running | running | 44:20 | 46:58 | -5.6% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength