Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:28 | +2.1% | 85th | 5:53 |
| Run 2 | 6:05 | 6:19 | -3.8% | 71th | 5:43 |
| Run 3 | 6:15 | 6:34 | -4.9% | 67th | 5:57 |
| Run 4 | 6:15 | 6:42 | -6.9% | 63th | 6:02 |
| Run 5 | 6:53 | 7:05 | -3.0% | 74th | 6:19 |
| Run 6 | 6:47 | 6:52 | -1.3% | 77th | 6:10 |
| Run 7 | 7:07 | 6:52 | +3.4% | 85th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.1% | 75th | 4:39 |
| Sled Push | strength | 1:31 | 1:48 | -16.3% | 32th | 1:38 |
| Sled Pull | strength | 5:19 | 4:38 | +14.6% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 6:57 | 5:09 | +34.6% | 99th | 4:21 |
| Row | aerobic | 5:46 | 5:21 | +7.6% | 97th | 5:04 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.2% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:20 | +2.2% | 84th | 3:45 |
| Wall Balls | strength | 4:41 | 5:03 | -7.3% | 66th | 4:29 |
| Total Running | running | 45:59 | 47:00 | -2.2% | 75th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength