Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:29 | +8.9% | 95th | 5:53 |
| Run 2 | 6:39 | 6:19 | +5.1% | 89th | 5:43 |
| Run 3 | 6:35 | 6:34 | +0.1% | 80th | 5:57 |
| Run 4 | 6:53 | 6:43 | +2.5% | 85th | 6:02 |
| Run 5 | 7:04 | 7:06 | -0.5% | 79th | 6:19 |
| Run 6 | 6:23 | 6:52 | -7.2% | 64th | 6:10 |
| Run 7 | 7:28 | 6:53 | +8.4% | 91th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.2% | 70th | 4:39 |
| Sled Push | strength | 1:31 | 1:48 | -16.4% | 32th | 1:38 |
| Sled Pull | strength | 4:29 | 4:38 | -3.5% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 4:57 | 5:10 | -4.2% | 75th | 4:21 |
| Row | aerobic | 5:24 | 5:21 | +0.7% | 84th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:20 | -5.6% | 72th | 3:45 |
| Wall Balls | strength | 5:43 | 5:03 | +13.1% | 93th | 4:29 |
| Total Running | running | 48:06 | 47:03 | +2.2% | 84th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength