Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:29 | -0.1% | 80th | 5:53 |
| Run 2 | 6:18 | 6:20 | -0.5% | 80th | 5:43 |
| Run 3 | 6:13 | 6:35 | -5.6% | 65th | 5:57 |
| Run 4 | 6:23 | 6:43 | -5.1% | 69th | 6:02 |
| Run 5 | 7:30 | 7:06 | +5.5% | 89th | 6:19 |
| Run 6 | 6:25 | 6:53 | -6.8% | 65th | 6:10 |
| Run 7 | 6:29 | 6:53 | -5.9% | 68th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:53 | +16.1% | 100th | 4:39 |
| Sled Push | strength | 1:28 | 1:48 | -19.2% | 22th | 1:38 |
| Sled Pull | strength | 4:14 | 4:38 | -8.9% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 4:58 | 5:10 | -4.1% | 75th | 4:21 |
| Row | aerobic | 5:35 | 5:21 | +4.1% | 92th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 5:51 | 4:20 | +34.6% | 100th | 3:45 |
| Wall Balls | strength | 6:01 | 5:03 | +18.9% | 97th | 4:29 |
| Total Running | running | 45:47 | 47:05 | -2.8% | 74th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength