Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:29 | +2.1% | 86th | 5:53 |
| Run 2 | 6:33 | 6:20 | +3.3% | 87th | 5:43 |
| Run 3 | 6:40 | 6:35 | +1.2% | 83th | 5:57 |
| Run 4 | 6:51 | 6:43 | +1.8% | 84th | 6:02 |
| Run 5 | 7:09 | 7:06 | +0.5% | 81th | 6:19 |
| Run 6 | 6:51 | 6:53 | -0.6% | 79th | 6:10 |
| Run 7 | 6:45 | 6:53 | -2.1% | 76th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.3% | 63th | 4:39 |
| Sled Push | strength | 1:54 | 1:49 | +4.6% | 89th | 1:38 |
| Sled Pull | strength | 4:34 | 4:39 | -1.9% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:51 | 5:10 | -6.4% | 73th | 4:21 |
| Row | aerobic | 5:27 | 5:22 | +1.5% | 87th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 4:21 | +14.1% | 94th | 3:45 |
| Wall Balls | strength | 4:40 | 5:03 | -7.9% | 65th | 4:29 |
| Total Running | running | 47:27 | 47:08 | +0.7% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength