Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
839
Total Time
1:36:54
Overall Percentile
79.8
Lower is faster
Athlete
Carina Nguyen

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:29 -1.5% 76th 5:53
Run 2 6:34 6:20 +3.6% 87th 5:43
Run 3 6:41 6:35 +1.4% 83th 5:57
Run 4 7:20 6:43 +9.0% 93th 6:02
Run 5 7:30 7:06 +5.4% 89th 6:19
Run 6 7:04 6:53 +2.5% 84th 6:10
Run 7 7:14 6:53 +4.9% 87th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:53 -4.7% 54th 4:39
Sled Push strength 1:51 1:49 +1.8% 85th 1:38
Sled Pull strength 4:40 4:39 +0.3% 81th 4:06
Burpee Broad Jump aerobic 5:15 5:10 +1.3% 82th 4:21
Row aerobic 5:12 5:22 -3.1% 67th 5:04
Farmers Carry strength 2:12 2:02 +7.6% 94th 1:50
Sandbag Lunges strength 3:34 4:21 -18.0% 44th 3:45
Wall Balls strength 3:46 5:03 -25.6% 14th 4:29
Total Running running 48:47 47:08 +3.5% 86th 42:26

How to Read This Analysis