Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.1% | 12th | 5:53 |
| Run 2 | 5:02 | 4:45 | +5.6% | 19th | 5:43 |
| Run 3 | 5:05 | 4:58 | +2.2% | 12th | 5:57 |
| Run 4 | 5:08 | 4:59 | +2.8% | 12th | 6:02 |
| Run 5 | 5:07 | 5:05 | +0.6% | 9th | 6:19 |
| Run 6 | 5:11 | 5:04 | +2.2% | 12th | 6:10 |
| Run 7 | 4:57 | 5:02 | -1.8% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.0% | 10th | 4:39 |
| Sled Push | strength | 1:34 | 1:21 | +15.8% | 41th | 1:38 |
| Sled Pull | strength | 3:21 | 3:16 | +2.5% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 2:50 | 3:04 | -7.7% | 4th | 4:21 |
| Row | aerobic | 4:54 | 4:37 | +6.0% | 32th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:51 | +13.8% | 24th | 3:45 |
| Wall Balls | strength | 3:28 | 3:35 | -3.6% | 1th | 4:29 |
| Total Running | running | 35:30 | 35:09 | +1.0% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength