Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:29 | -4.4% | 67th | 5:53 |
| Run 2 | 9:29 | 6:20 | +49.6% | 100th | 5:43 |
| Run 3 | 7:21 | 6:35 | +11.5% | 96th | 5:57 |
| Run 4 | 6:43 | 6:43 | -0.2% | 81th | 6:02 |
| Run 5 | 7:02 | 7:06 | -1.2% | 78th | 6:19 |
| Run 6 | 7:05 | 6:53 | +2.7% | 85th | 6:10 |
| Run 7 | 7:32 | 6:54 | +9.2% | 93th | 6:10 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -2.0% | 72th | 4:39 |
| Sled Push | strength | 1:38 | 1:49 | -10.2% | 55th | 1:38 |
| Sled Pull | strength | 4:14 | 4:39 | -9.1% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 5:11 | -25.8% | 34th | 4:21 |
| Row | aerobic | 4:56 | 5:22 | -8.1% | 37th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.6% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:21 | -3.1% | 77th | 3:45 |
| Wall Balls | strength | 4:43 | 5:04 | -6.9% | 67th | 4:29 |
| Total Running | running | 51:25 | 47:09 | +9.0% | 94th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength