Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:30 | +7.1% | 94th | 5:53 |
| Run 2 | 6:25 | 6:20 | +1.1% | 84th | 5:43 |
| Run 3 | 6:36 | 6:35 | +0.0% | 80th | 5:57 |
| Run 4 | 6:41 | 6:44 | -0.8% | 79th | 6:02 |
| Run 5 | 7:02 | 7:07 | -1.3% | 78th | 6:19 |
| Run 6 | 6:55 | 6:54 | +0.2% | 81th | 6:10 |
| Run 7 | 7:01 | 6:54 | +1.6% | 83th | 6:10 |
Training Recommendations
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:53 | +8.2% | 99th | 4:39 |
| Sled Push | strength | 1:47 | 1:49 | -2.0% | 78th | 1:38 |
| Sled Pull | strength | 4:51 | 4:39 | +4.1% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 4:48 | 5:11 | -7.6% | 71th | 4:21 |
| Row | aerobic | 5:43 | 5:22 | +6.4% | 96th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.8% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.5% | 88th | 3:45 |
| Wall Balls | strength | 4:59 | 5:04 | -1.8% | 80th | 4:29 |
| Total Running | running | 47:38 | 47:12 | +0.9% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength