Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:23 | -0.2% | 90th | 7:15 |
| Run 2 | 7:11 | 6:46 | +6.0% | 95th | 5:48 |
| Run 3 | 8:02 | 7:05 | +13.2% | 98th | 6:04 |
| Run 4 | 7:54 | 7:11 | +9.9% | 96th | 6:08 |
| Run 5 | 7:49 | 7:23 | +5.8% | 94th | 6:14 |
| Run 6 | 8:14 | 7:16 | +13.2% | 98th | 6:09 |
| Run 7 | 7:43 | 7:15 | +6.3% | 94th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:16 | -12.6% | 24th | 4:52 |
| Sled Push | strength | 1:38 | 2:00 | -18.6% | 44th | 1:41 |
| Sled Pull | strength | 5:06 | 5:26 | -6.4% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:30 | -13.3% | 74th | 4:13 |
| Row | aerobic | 4:57 | 5:38 | -12.3% | 30th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.2% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 4:45 | -24.2% | 48th | 3:45 |
| Wall Balls | strength | 4:54 | 5:44 | -14.6% | 66th | 4:42 |
| Total Running | running | 55:16 | 51:34 | +7.2% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength