Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:31 | -4.5% | 68th | 5:53 |
| Run 2 | 6:06 | 6:21 | -4.2% | 72th | 5:43 |
| Run 3 | 6:06 | 6:37 | -7.8% | 60th | 5:57 |
| Run 4 | 6:18 | 6:45 | -6.8% | 66th | 6:02 |
| Run 5 | 6:19 | 7:08 | -11.7% | 55th | 6:19 |
| Run 6 | 6:44 | 6:55 | -2.8% | 75th | 6:10 |
| Run 7 | 6:56 | 6:55 | +0.0% | 81th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.9% | 85th | 4:39 |
| Sled Push | strength | 1:46 | 1:49 | -3.2% | 76th | 1:38 |
| Sled Pull | strength | 4:49 | 4:40 | +3.0% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 6:54 | 5:13 | +32.2% | 99th | 4:21 |
| Row | aerobic | 5:40 | 5:22 | +5.3% | 95th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.6% | 90th | 1:50 |
| Sandbag Lunges | strength | 5:07 | 4:22 | +16.9% | 96th | 3:45 |
| Wall Balls | strength | 5:09 | 5:05 | +1.1% | 84th | 4:29 |
| Total Running | running | 44:43 | 47:21 | -5.6% | 67th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength