Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:56 | +5.8% | 20th | 5:53 |
| Run 2 | 4:46 | 4:46 | -0.0% | 9th | 5:43 |
| Run 3 | 4:55 | 4:58 | -1.2% | 7th | 5:57 |
| Run 4 | 4:59 | 4:59 | -0.2% | 8th | 6:02 |
| Run 5 | 5:04 | 5:05 | -0.5% | 8th | 6:19 |
| Run 6 | 5:07 | 5:04 | +0.8% | 10th | 6:10 |
| Run 7 | 5:03 | 5:02 | +0.1% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.8% | 12th | 4:39 |
| Sled Push | strength | 1:35 | 1:21 | +17.0% | 45th | 1:38 |
| Sled Pull | strength | 3:33 | 3:16 | +8.5% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:27 | 3:04 | +12.3% | 17th | 4:21 |
| Row | aerobic | 4:43 | 4:37 | +2.0% | 15th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:31 | +26.3% | 63th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:51 | +3.8% | 11th | 3:45 |
| Wall Balls | strength | 3:56 | 3:35 | +9.3% | 23th | 4:29 |
| Total Running | running | 35:08 | 35:10 | -0.1% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength