Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:31 | -2.3% | 75th | 5:53 |
| Run 2 | 6:49 | 6:22 | +6.9% | 93th | 5:43 |
| Run 3 | 6:51 | 6:37 | +3.4% | 87th | 5:57 |
| Run 4 | 7:16 | 6:46 | +7.4% | 92th | 6:02 |
| Run 5 | 7:26 | 7:09 | +3.8% | 88th | 6:19 |
| Run 6 | 8:15 | 6:56 | +19.0% | 99th | 6:10 |
| Run 7 | 7:12 | 6:56 | +3.7% | 86th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.7% | 18th | 4:39 |
| Sled Push | strength | 1:45 | 1:49 | -4.3% | 73th | 1:38 |
| Sled Pull | strength | 4:04 | 4:41 | -13.2% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 4:30 | 5:13 | -14.0% | 61th | 4:21 |
| Row | aerobic | 4:46 | 5:23 | -11.5% | 20th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 4:23 | +14.0% | 94th | 3:45 |
| Wall Balls | strength | 4:22 | 5:05 | -14.4% | 51th | 4:29 |
| Total Running | running | 50:12 | 47:24 | +5.9% | 91th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength