Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
857
Total Time
1:37:33
Overall Percentile
81.5
Lower is faster
Athlete
Lana Hendriks

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.7%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:32 -1.1% 79th 5:53
Run 2 6:08 6:22 -3.9% 74th 5:43
Run 3 6:54 6:38 +4.0% 89th 5:57
Run 4 7:10 6:46 +5.8% 90th 6:02
Run 5 7:17 7:10 +1.6% 85th 6:19
Run 6 6:36 6:56 -4.9% 71th 6:10
Run 7 6:29 6:56 -6.7% 68th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:54 -2.3% 72th 4:39
Sled Push strength 1:49 1:49 -0.7% 81th 1:38
Sled Pull strength 5:02 4:41 +7.3% 91th 4:06
Burpee Broad Jump aerobic 4:55 5:14 -6.2% 74th 4:21
Row aerobic 5:31 5:23 +2.4% 90th 5:04
Farmers Carry strength 1:55 2:03 -6.9% 63th 1:50
Sandbag Lunges strength 3:38 4:23 -17.3% 47th 3:45
Wall Balls strength 6:39 5:06 +30.2% 100th 4:29
Total Running running 47:02 47:27 -0.9% 80th 42:26

How to Read This Analysis