Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:32 | +3.7% | 90th | 5:53 |
| Run 2 | 6:27 | 6:22 | +1.1% | 85th | 5:43 |
| Run 3 | 6:27 | 6:38 | -2.8% | 76th | 5:57 |
| Run 4 | 6:29 | 6:46 | -4.3% | 73th | 6:02 |
| Run 5 | 6:47 | 7:10 | -5.4% | 72th | 6:19 |
| Run 6 | 6:34 | 6:56 | -5.4% | 70th | 6:10 |
| Run 7 | 6:36 | 6:56 | -5.0% | 71th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 90th | 4:39 |
| Sled Push | strength | 2:04 | 1:49 | +12.9% | 97th | 1:38 |
| Sled Pull | strength | 5:31 | 4:41 | +17.6% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 5:59 | 5:14 | +14.1% | 93th | 4:21 |
| Row | aerobic | 5:17 | 5:23 | -1.9% | 75th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.3% | 79th | 1:50 |
| Sandbag Lunges | strength | 6:06 | 4:23 | +38.8% | 100th | 3:45 |
| Wall Balls | strength | 4:56 | 5:06 | -3.4% | 77th | 4:29 |
| Total Running | running | 46:07 | 47:28 | -2.8% | 75th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength